Add to a blender with the tomato sauce.Ĥ Blend the sauce until smooth (or use a handheld immersion blender). Use your spatula to scrape the bottom of your pan to lift any browned bits. Toast for 1-2 minutes, stirring continuously.Ĥ Add in the chicken broth and stir to combine. With the increasing popularity of Butter Chicken, garam masala is readily available in the spice or international aisle of grocery storesġ Combine all chicken marinade ingredients with the cubed chicken and marinate in fridge for at least 30 minutes – 2 hours.Ģ For the sauce, in a large sauce pot or frying pan with high edges, sauté the onions, garlic, and ginger in oil for 2-3 minutes until softened and lightly browned on medium heat.ģ Add in the garam masala, ground coriander, chili powder, turmeric and cashews (if using). Instead it is a perfect blend of other classic spices. As noted above this dish does not contain curry powder. Garam Masala is a classic blend of spices – cumin, coriander, cardamom, black pepper, cinnamon, cloves and nutmeg.Honey adds a hint of sweetness to offset the tanginess of the tomato sauce.The cashews are optional or can be subbed for almonds. This not only lowers the calories in this dish but increases the protein! Cashews are a healthier option for thickening the sauce and adds a subtle nuttiness to the sauce. This lightened up version of butter chicken uses Greek yogurt in the sauce rather than cream.Fresh garlic and ginger bring the marinade together with tangy yogurt and lemon juice which both tenderize the chicken The chicken is marinated in an aromatic spice blend of garam masala, chili powder, cumin and turmeric.There are a few star ingredients that make this dish irresistible. What is in Butter Chicken? Star Ingredients Do not let the term curry steer you away from trying this classic dish! Curry is just the term for a dish that contains a blend of spices, some of which do contain curry powder, but butter chicken does not. You may also be surprised that this curry dish does not actually contain curry powder. It has such a rich, creamy tomato sauce that’s begging to be spooned over the rice on your plate and scooped up with naan bread. My version uses no butter or ghee, and is made without cream and you don’t miss it one bit! The creaminess comes from the Greek yogurt. Funny enough, it’s common to not actually use butter in the sauce for butter chicken. It’s also called Murgh Makhani or Chicken Makhani. It provides the perfect creamy texture and an added bonus of extra protein! What is Butter Chicken?īutter Chicken is an Indian dish of chicken in a mildly spiced tomato sauce. There is something so special about this warm cozy meal simply served with rice and naan bread that can brighten my day and warm my heart.īutter chicken is on repeat in our house and so it was important for me to find a ‘healthier’ take on the recipe that did not have a large amount of cream added in. When I have butter chicken my spirits are immediately lifted. I wanted it to be creamy, sweet, a bit spicy and heart warming. It took me weeks to perfect my butter chicken recipe. It is one of the joys behind the culture of eating with your hands. Feel the temperature and the texture which then enhances the flavor. When you touch the food you create a physical connection to it, you can actually feel the food before you indulge in it. Using your hands to eat this meal makes it even more special and enjoyable, while making you closer to the food. Using your naan bread to scoop up pieces of chicken and rice and just indulging in the incredible dish. Butter chicken is one of those comfort meals that provides so much joy while eating it. I hate to admit the number of times I was late getting back to class because I simply refused to rush eating this meal.
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