![]() During moments you feel particularly out of touch, place a few drops into a warm bath and immerse yourself in it. Apply it all over the body after a relaxing shower or bath focusing on the lower abdominal area. You can find Maca in our Feminine Happy Oil, a mood-balancing body oil to use whenever feeling low, moody, or tired. Being an optimal source of magnesium, vitamin B6 and C, potassium, and iron is believed to help ease PMS symptoms. Maca is an ‘adaptogen’ herb known to help balance the hormones and mood. Moreover, the combination of Magnesium, Amethyst, and Benzoin Oil promotes good quality sleep and will help you fall asleep like a baby. Let yourself completely go with our Magnesium & Amethyst Deep Relax Bath Soak and reconnect with your inner self while relaxing the tired muscles and restore inflamed skin. Instead, take that time for yourself to treat your mind and body to something calming and grounding like a relaxing bath or a massage. If you know at what time of the month you are more likely to experience PMS, make sure to not overbook yourself with appointments, meetings, and other commitments. It is possible that your body will need more rest during your premenstrual period, so make sure to listen to it and rest more. The combination of magnesium and vitamin B6 has been shown to help improve PMS symptoms like bloating, tummy cramps, depression, anxiety, breast tenderness, and fatigue. Vitamin B6 is believed to support our mood stability and many studies show how it may help improve psychological symptoms of PMS. ![]() ![]() Several studies have found that magnesium may contribute positively to reduce PMS symptoms such as mood swings, headaches, tummy cramps, insomnia, and anxiety. For this reason, we would like to share with you our favourite natural remedies for PMS Relieve your symptoms with our top 7 natural remedies for PMS! 1. Most women experience PMS at some point in their life with some struggling more than others. It includes tiredness, mood swings, muscle pain, headaches, trouble sleeping, bloating, spotty skin, greasy hair, breast tenderness, and change in appetite and sex drive, and it is believed to relate to the alteration of hormonal levels during the menstrual cycle. PMS, Premenstrual Syndrome, means the symptoms that women experience before their periods. In this article, we are going to share our top 7 natural remedies for PMS to help you ease the pain and stabilise the mood. There is no one treatment that fits all when dealing with premenstrual pain and most of the time natural remedies can truly help to ease the discomfort. Around 30% of women can be affected by PMS either moderately or severely, with 5-8% experiencing bad PMS (Source: NAPS). Some may say it also has some pros and cons and PMS (Premenstrual Syndrome) surely stands in the latter. Being a woman and experiencing motherhood is a blessing and offers a unique grounding connection with mother earth and the child.
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